If you have been recently working for any amount of time on your abdominal muscles, there may be a good chance, that you have looked at how to work your lower abs. The lower part of your abdominal can certainly be worked as efficiently just like any other area of your body, so long as you perform the appropriate work outs to isolate them.
Here are 5 workouts you can take home which will do the trick!
1. Captain’s chair
Stand up upright on the chair with your spine pressed against the mat, hold the handhold, then contracts your abs and raise your legs while raising your knees all the way to your torso.
While you try this, be sure you don’t arch your back.
2. The bicycle abdominal exercise
Lay flat on the ground, put your hands beside your head and bring your knees up to a forty-five degree angle approximately then start pedaling just like if you were on a bicycle.
3. Reverse crunch
The best way to make this happen is to first lay down your back on to the floor and place both hands on the ground alongside your body. Then flex your knees and carefully raise them towards your face while crunching your ab muscles. Be sure to put all the hard work into your ab muscles and never your head, at some point people appear to be forcing alot more with their head then with their ab muscles.
4. Lying leg raisers
Once again here you want to lie flat on your back, yet this time you want to have both hands beneath your bottom so you’ve got a far better balance and support. When set up, contract your mid-section and raise your legs straight up and lower them down without the need of touching the ground. Hold it for 2 secs and do it again it.
5. Side turns
Lay your back on the floor together with your feet up in the air. It is fine if your legs are straight or to some extent bent, what is crucial is that each your arms must be extended on the side together with your hands touching the ground. As soon as you are in that posture, slowly start moving your pelvis and legs up with your feet together on one side, and the instant you believe that your hand is lifting and not touching the ground, move back to the other side.
Make sure you work your body parts correctly and come find more about how to work lower abs


